Spiral notebook Mental Health Log
Introducing your go-to companion for mindfulness! This simple, versatile notebook provides a safe space for you to track your thoughts, feelings, and daily reflections. Each blank page invites you to take a moment to assess your emotional well-being, jot down your progress, and set intentions for self-care. Whether you're navigating stress, seeking balance, or simply looking to understand yourself better, this notebook is an essential tool for your mental health journey. 🌿✨
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden
Introducing your go-to companion for mindfulness! This simple, versatile notebook provides a safe space for you to track your thoughts, feelings, and daily reflections. Each blank page invites you to take a moment to assess your emotional well-being, jot down your progress, and set intentions for self-care. Whether you're navigating stress, seeking balance, or simply looking to understand yourself better, this notebook is an essential tool for your mental health journey. 🌿✨
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden
Introducing your go-to companion for mindfulness! This simple, versatile notebook provides a safe space for you to track your thoughts, feelings, and daily reflections. Each blank page invites you to take a moment to assess your emotional well-being, jot down your progress, and set intentions for self-care. Whether you're navigating stress, seeking balance, or simply looking to understand yourself better, this notebook is an essential tool for your mental health journey. 🌿✨
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden